BREAST CANCER AWARENESS – RISK & SYMPTOMS
BREAST CANCER AWARENESS – RISK & SYMPTOMS October is National Breast Cancer Month. Have you had a mammogram this year? Have you had one last year or
BREAST CANCER AWARENESS – RISK & SYMPTOMS October is National Breast Cancer Month. Have you had a mammogram this year? Have you had one last year or
Living Smart & Simple: Have you tried Sassy Water? How many of you like water? *I am not raising my hand right now*Although, I do
LIVING SMART:: FLU EPIDEMIC & NATURAL REMEDIES TO HELP! What do you know about the “Flu Epidemic” 2013? Have you or your family been effected
I FINALLY BOUGHT SOME #VIBRAM FIVE FINGERS (VIDEO) I am too excited about my new arrival. This is NOT a sponsored post. No one sent
I FOUND A LUMP IN MY BREAST October is Breast Cancer Awareness Month and throughout the month women are encouraged to get Mammograms. One thing that
THE YONI “VAGINA” EGG [VIDEO] I can’t believe I am writing about this, but I am. Have you ever heard of a Yoni Egg? Well I
{VIDEOS} SIMPLE SUMMER SERIES #2 – XHIT DAILY WORKOUT FOR WOMEN ROCKS! Last week we started the Simple Summer Series with Hydration and how simple it is to
SIMPLE SUMMER SERIES #3 : BENEFITS OF BIKING W/ THE BABIES Summer is in full effect and the kids love the outdoors. Last year my
ASK BERNETTA {VIDEO} HOW DO YOU MANAGE LIFE AND EXERCISE/HEALTHY EATING? I often get asked, “How do you manage life (wife, mom, ft job, blogger
5 REASONS LIFE TIME FITNESS COULD BE YOUR FAMILY’S GYM I’ve never belonged to a gym before! I recently got my first trainer in January
5 SIMPLE REASONS I FINALLY JOINED A GYM I still can’t believe I joined a gym. It’s something I never planned to do because I
The Hubby & I are Challengers in the Countdown to Change with YouFit For the first time ever, my husband and I joined a gym.
VIDEO: FIVE SUMMER EXERCISES FOR MOTIVATED MOMS This month we are discussing all things Summer & stay tuned because this season I will be sharing
I am a Lifestyle blogger/vlogger, Certified Breakthrough LifeCoach & Speaker. I call myself A GOAL-GETTER & A GOAL ACHIEVER! Originally from a north suburb outside of Chicago, Il., I moved to Atlanta shortly after graduating from Alabama State University and soon after, met and married my husband. We have 3 wonderful children and my life is an experience. We moved to the Tampa Bay area in 2016 and learning to enjoy the beautiful weather and being so close to a beach.
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