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The Hubby & I are Challengers in the Countdown to Change with YouFit

By On September 25, 2016

For the first time ever, my husband and I joined a gym. For years, we worked out at home. Sometimes together, many times alone. The together workouts were fun, except when he… Read More

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5 Simple Reasons I Finally Joined a Gym

By On September 8, 2016

I still can’t believe I joined a gym. It’s something I never planned to do because I am so pro, “I can work out at home!” 4 reasons why I loved working out… Read More

Lifetime Fitness
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5 Reasons Life Time Fitness Could Be Your Family’s Gym

By On March 8, 2016

I’ve never belonged to a gym before! I recently got my first trainer in January and I love it, even though I make him upset because I stop in the middle of… Read More

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(Fab 5 Series) VIDEO: Top 5 Summer Exercises for Moms

By On July 3, 2015

  It’s first Friday, which means it’s time for another Top 5 Series from the Atlanta Fab Five Bloggers! This month we are discussing all things Summer & stay tuned for later… Read More

Ask Bernetta

Ask Bernetta {Video} How do you manage life and exercise/healthy eating?

By On September 2, 2014

I often get asked, “How do you manage life (wife, mom, ft job, blogger and more) and fit in exercising?” I decided to make a quick response video. If you want a… Read More

Body

Simple Summer Series #3 : Benefits of Biking w/ the Babies

By On June 24, 2014

Summer is in full effect and the kids love the outdoors. Last year my two oldest children learned to ride their bikes, and as you can guess, they want to ride them… Read More

Body

{Videos} Simple Summer Series #2 – XHIT Daily Workout For Women Rocks!

By On June 17, 2014

Last week we started the Simple Summer Series with Hydration and how simple it is to make your own infused water with Lemon & Mint. This week we are going to continue on… Read More

Body

The Yoni “Vagina” Egg [Video]

By On October 29, 2013

I can’t believe I am writing about this, but I am. Have you ever heard of a Yoni Egg? Well I hadn’t until I was scrolling through my Instagram feed last week and a… Read More

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Body

I Found A Lump in my Breast

By On October 18, 2013

October is Breast Cancer Awareness Month and throughout the month women are encouraged to get Mammograms. One thing that I hear often from women that don’t go is, “I am so afraid… Read More

Body

I Finally Bought Some #Vibram Five Fingers (Video)

By On August 16, 2013

I am too excited about my new arrival. This is NOT a sponsored post. No one sent me shoes to review, test or try. I have wanted these shoes for over a… Read More

Body

Living Smart:: Flu Epidemic & Natural Remedies to HELP!

By On January 15, 2013

What do you know about the “Flu Epidemic” 2013?   Have you or your family been effected at all? It seems like every time you turn on the news, they are talking… Read More

Body

Living Smart & Simple: Have you tried Sassy Water?

By On January 8, 2013

How many of you like water? *I am not raising my hand right now*Although, I do drink it. I don’t like to drink it without a lemon. I try to drink it… Read More