Body Motherhood Monday

VIDEO: Five Summer Exercises for Motivated Moms

This month we are discussing all things Summer & stay tuned because this season I will be sharing more health related post: Exercises, eating healthy, recipes, and more. 

I love the saying, “You get your summer body, in the winter!” But what about keeping your summer body tight! During the summer, we are making sure our children are entertained with activities, vacations, bbq’s, and just family fun.

We just can’t forget to take care of ourselves and maintain our summer body that we worked so hard for over the winter and spring months. There are so many types of exercises that can give great results, but the experts keep coming back to the basics.

If you are pressed for time, these core exercises will give you results and can cause you to break a sweat!

Check out my video of the TOP 5 SUMMER EXERCISES for MOMS:

Here are the top 5 exercises broken down and what they do for your body:

Squat

◄ Back
Picture 1 of 5

Improve your circulation, good for digestion, build muscles throughout your body, improve posture, burn fat, tone your whole leg and can't forget about that bootay!

Check out my collaboration with 4 other Fabulous Atlanta Bloggers as we all speak about Summer from a different perspective:

Kita: 5 Ways to Stay Cool This Summer
LaShawn: Top 5 Quick Summer Getaways from Atlanta
MJ: Top 5 Summer Eats and Treats in Atlanta
Mimi: Top 5 Summer Drinks

Comments

comments

Bernetta is the creator and primary content creator for BernettaStyle.com. This website was created to motivate women to live simple, smart, and inspired lives through stories of motherhood, wife life, and so much more. Bernetta is a lovely wife and mother. She enjoys reading, staying active and trying new things.

You Might Also Like

Baby Cargo Stroller Bags – Mommy Style

Male Child in Female Restroom? How old is too old?

Motherhood Monday: You are NOT a Baby Whisperer!

  • everydayeyecandy
    July 3, 2015 at 8:30 am

    I need all of these, but I can’t tell you how much I hate burpees. LOL

    • Bernetta
      July 3, 2015 at 8:34 am

      Lol!!! Yaaaas i do! But sometimes what you hate is the best thing for you.

  • 5 Quick Summer Getaways from Atlanta
    July 3, 2015 at 8:41 am

    […] VIDEO: Top 5 Summer Exercises for Moms says: July 3, 2015 at 7:20 am […]

  • Summer In Atlanta: Top 5 Ice Cream Shops
    July 3, 2015 at 8:50 am

    […] Bernetta: Summer Exercises for Moms […]

  • Daphne
    July 3, 2015 at 8:55 am

    I was about to say i despise Burpees but they are such a good total body conditioning exercise.

  • Fab Top 5: 5 Ways to stay cool this summer - KoKoa Magazine
    July 3, 2015 at 11:16 am

    […] Top 5 Summer Exercises for Moms […]

  • Kita Bryant
    July 3, 2015 at 3:55 pm

    I tried to do a pushup the other day…I am still on the ground child I can’t move for the life of me and I am a former basketball player this is so sad if my old teammates saw the condition I was in…….

  • staciesayzso
    July 3, 2015 at 5:30 pm

    I’ve been wanting to do more push ups this season. My arms need it. I’m new to those mountain climbers too. But Burpees and Tricep Dips? Never going!

  • Aisha Johnson Adams
    July 3, 2015 at 10:21 pm

    I totally need to get on board with this… 2 months till my born day..

  • Mimi
    July 4, 2015 at 2:57 pm

    I need to get my arms in shape. I think I am going to have to those burgers in. Love the little voice in the video encouraging you!!

    • Mimi
      July 4, 2015 at 2:58 pm

      *burpees

  • Holly
    July 4, 2015 at 4:10 pm

    I am not a mom, but this is certainly great workout ideas.

  • Tyra
    July 5, 2015 at 1:33 am

    I absolutely hate burpees, and my body does not agree with pushups. But I still try LOL. Squats are so clutch, though.

  • rattlesandheels
    July 5, 2015 at 10:07 pm

    You’re on time with this! I’m trying to lose my winter weight and Im having a hard time sticking to a routine. It’s awesome to get some inspiration from another mom. You look great!

  • Moms 'N Charge™
    July 6, 2015 at 2:35 am

    Love it! I need to be doing all of this. Although, I just started taking Taekwondo with the kiddos and THAT is definitely a whole body workout (they made it look soooo easy!) lol

  • MJ
    July 6, 2015 at 2:57 am

    I do all of these except the almighty burpees! They are good but I injured myself doing burpees a few years back and my knee has never been the same.
    I need to get on my grind and stop snacking!

  • Nancy Laws (@chicmompreneur)
    July 6, 2015 at 9:46 pm

    I love me some squats and running keeps me going during and after summer, but my new choice to take on a healthier lifestyle as a vegan will transform me from the inside out and I am excited about that

  • [email protected]
    July 7, 2015 at 2:21 pm

    I always love to see how women are working out. I have arthritis in my legs so I can’t do some of these without modifications but they are definitely good basic moves.

  • Top 5 Summer Sangrias
    May 19, 2016 at 10:36 am

    […] Bernetta Style | Top 5 Summer Exercises for Moms […]