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Nutrition Fact Labels Changes Are Clear

New Nutriton Fact


Do you really pay attention the Nutrition Fact Labels? I do. Now more than ever since I want to know what is really in my food. These labels have not been updated in 20 years so the U.S. Food and Drug Administration proposed to update the Nutrition Facts label for packaged foods to reflect the latest scientific information. The new label would replace the out-of-date servings sizes to better reflect how much we really eat and it gives us a fresh new look as well. It highlights the thing we want to see first, like serving size and calorie count!

“Our guiding principle here is very simple: that you as a parent and a consumer should be able to walk into your local grocery store, pick up an item off the shelf, and be able to tell whether it’s good for your family,” said First Lady Michelle Obama. “So this is a big deal, and it’s going to make a big difference for families all across this country.”

Some of the changes to the label the FDA proposed today would:

  • Require information about the amount of “added sugars” in a food product. The 2010 Dietary Guidelines for Americans states that intake of added sugar is too high in the U.S. population and should be reduced.
  • Update serving size requirements to reflect the amounts people currently eat. What and how much people eat and drink has changed since the serving sizes were first put in place in 1994.
  • Present “dual column” labels to indicate both “per serving” and “per package” calorie and nutrition information for larger packages that could be consumed in one sitting or multiple sittings.
  • Revise the Daily Values for a variety of nutrients such as sodium, dietary fiber and Vitamin D. Daily Values are used to calculate the Percent Daily Value on the label, which helps consumers understand the nutrition information in the context of a total daily diet.
  • While continuing to require “Total Fat,” “Saturated Fat,” and “Trans Fat” on the label, “Calories from Fat” would be removed because research shows the type of fat is more important than the amount.
  • Refresh the format to emphasize certain elements, such as calories, serving sizes and Percent Daily Value, which are important in addressing current public health problems like obesity and heart disease.

The Nutrition Facts label has been required on food packages for 20 years, helping consumers better understand the nutritional value of foods so they can make healthy choices for themselves and their families. The label has not changed significantly since 2006 when information on trans fat had to be declared on the label, prompting manufacturers to reduce partially hydrogenated oils, the main source of trans fat, in many of their products.

The changes proposed today affect all packaged foods except certain meat, poultry and processed egg products, which are regulated by the U.S. Department of Agriculture’s Food Safety and Inspection Service.

The FDA is also proposing to make corresponding updates to the Supplement Facts label on dietary supplements where applicable. Source.

The agency is accepting public comment on the proposed changes for 90 days. Click HERE for more information on how to give your thoughts!

What do you think about the new label? I like them! I vote YES!



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  • Katherine G
    March 14, 2014 at 11:56 am

    I love the new labels. I have been really paying attention to what is in my family’s food as of late. I am glad they are making things clearer so that we consumers can better understand.

    • Bernetta
      March 17, 2014 at 8:22 am

      Me too! I hope they are voted in!