Skin Care

5 Quick Green Tea Benefits

I am not a coffee drinker, but tea all the way. I like all types of tea but GREEN TEA is my morning drink of choice because of all the many benefits. I like to add a touch of honey for a natural sweetness.

Green tea

Benefits of Green Tea:

1. It makes your metabolism faster

2. It relaxes and slows your heart rate.

3. Weight Loss – It helps you burn fat.

4. It has no calories.

5. Diabetes – It keeps your energy levels stable by balancing sugar levels

6. Heart Disease Prevention – It protects against the building of clots and vessel tension.

7. Skincare – More powerful than Vitamin E, which prevents against skin damaging elements in our body.

Green Tea 2

Are you a coffee or tea drinker?



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  • Tracy @ The UnCoordinated Mommy
    October 16, 2013 at 1:25 pm

    I love green tea and your pictures are adorable!!!

  • Kita
    October 16, 2013 at 1:28 pm

    I have not had green tea yet but I must try it no calories say whaaaa. I am not a coffee drinker but I love hot chocolate too.

    • Bernetta
      October 16, 2013 at 3:18 pm

      Kita!! You are too crazy!! I love hot chocolate too!

  • Sheree
    October 16, 2013 at 2:35 pm

    Love this post! I’m a new lover of green tea. If you haven’t already try Yogi Green Tea Komboucha – my everyday indulgence!

    • Bernetta
      October 16, 2013 at 3:18 pm

      I haven’t tried it, but I sure will look it up!

  • LaShawn
    October 16, 2013 at 2:38 pm

    I am, of course, obsessed with coffee. But I might start drinking green tea at work. Hmmmmmmm

    • Bernetta
      October 16, 2013 at 3:17 pm

      I like French Cap mixed w/ Hot Chocolate!!

  • Neisha
    October 16, 2013 at 3:14 pm

    I’ve only ever had the Lipton bottled green tea. I did just buy a box for hair/skin purposes, but maybe I’ll drink it now lol. Cute post!

    • Bernetta
      October 16, 2013 at 3:17 pm

      Thanks!! Yes, try it girly!

  • Tia
    October 16, 2013 at 5:24 pm

    I love green tea. I drink it cold like sweet tea sweetened with honey. It’s so good and good for you!

  • Krystyn @ Really, Are You Serious?
    October 16, 2013 at 7:39 pm

    I’ve never been a green tea fan, but I know it’s good for me. The caffeine is too much for me..even that little bit.

  • Demetra
    October 17, 2013 at 12:46 am

    I’m a coffee drinker morning, noon and night (decaf). I used to drink a lot more tea but fell off in the last few years. Thanks to your post I picked up some green tea with pomegranate flavor , tasty hot or iced

  • Wordy Wednesday :: Mr. Tea #WW
    November 13, 2013 at 8:31 am

    […] you remember my Green Tea post a few weeks back, you know I like to drink Tea!! Well, I was on Instagram again and saw […]