Good morning (as I breathe hard and fast!) I just closed my office door and did this 4 minute (WORLD’S FASTEST WORKOUT VIDEO!)!! And it had me tired!! Anything I learn new worth sharing, I love to share it! I saw this video last week on another blog and sent it to my friends. Well today I tried it for myself and said… let me post this. Now the benefit of this video is metabolism. The claims are that it will raise your metabolism for up to 36 hours! It’s 20 seconds of work, followed by 10 seconds of rest! Enjoy! Click below for video….
To see more videos about working about and health visit: http://www.youtube.com/user/diethealth?feature=watch
5 Comments
kita
March 28, 2012 at 7:04 pmI need this because I don’t like working out for a long time I get winded to quick lol. Love the blog
Bernetta
March 28, 2012 at 7:35 pmThanks Kita!!
Denene@MyBrownBaby
April 13, 2012 at 3:06 pmOooh—SO trying this one. Right. Now.
Arlene
January 23, 2014 at 3:31 pmLove it! I am going to try it.
Bernetta
January 23, 2014 at 3:44 pmGirl, I did it in my office! I was breathing so hard!!!!!!!!!