Body Motherhood Monday

VIDEO: Five Summer Exercises for Motivated Moms

Youtube Exercise Cover

This month we are discussing all things Summer & stay tuned because this season I will be sharing more health related post: Exercises, eating healthy, recipes, and more. 

I love the saying, “You get your summer body, in the winter!” But what about keeping your summer body tight! During the summer, we are making sure our children are entertained with activities, vacations, bbq’s, and just family fun.

We just can’t forget to take care of ourselves and maintain our summer body that we worked so hard for over the winter and spring months. There are so many types of exercises that can give great results, but the experts keep coming back to the basics.

If you are pressed for time, these core exercises will give you results and can cause you to break a sweat!

Check out my video of the TOP 5 SUMMER EXERCISES for MOMS:

Here are the top 5 exercises broken down and what they do for your body:

Tricep Dips

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You use your body weight as resistance and you can change the weight by changing the positioning of your feet. Build upper body mass, and use your entire body while working out.

Check out my collaboration with 4 other Fabulous Atlanta Bloggers as we all speak about Summer from a different perspective:

Kita: 5 Ways to Stay Cool This Summer
LaShawn: Top 5 Quick Summer Getaways from Atlanta
MJ: Top 5 Summer Eats and Treats in Atlanta
Mimi: Top 5 Summer Drinks

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19 Comments

  • Reply
    everydayeyecandy
    July 3, 2015 at 8:30 am

    I need all of these, but I can’t tell you how much I hate burpees. LOL

    • Reply
      Bernetta
      July 3, 2015 at 8:34 am

      Lol!!! Yaaaas i do! But sometimes what you hate is the best thing for you.

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  • Reply
    Daphne
    July 3, 2015 at 8:55 am

    I was about to say i despise Burpees but they are such a good total body conditioning exercise.

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  • Reply
    Kita Bryant
    July 3, 2015 at 3:55 pm

    I tried to do a pushup the other day…I am still on the ground child I can’t move for the life of me and I am a former basketball player this is so sad if my old teammates saw the condition I was in…….

  • Reply
    staciesayzso
    July 3, 2015 at 5:30 pm

    I’ve been wanting to do more push ups this season. My arms need it. I’m new to those mountain climbers too. But Burpees and Tricep Dips? Never going!

  • Reply
    Aisha Johnson Adams
    July 3, 2015 at 10:21 pm

    I totally need to get on board with this… 2 months till my born day..

  • Reply
    Mimi
    July 4, 2015 at 2:57 pm

    I need to get my arms in shape. I think I am going to have to those burgers in. Love the little voice in the video encouraging you!!

    • Reply
      Mimi
      July 4, 2015 at 2:58 pm

      *burpees

  • Reply
    Holly
    July 4, 2015 at 4:10 pm

    I am not a mom, but this is certainly great workout ideas.

  • Reply
    Tyra
    July 5, 2015 at 1:33 am

    I absolutely hate burpees, and my body does not agree with pushups. But I still try LOL. Squats are so clutch, though.

  • Reply
    rattlesandheels
    July 5, 2015 at 10:07 pm

    You’re on time with this! I’m trying to lose my winter weight and Im having a hard time sticking to a routine. It’s awesome to get some inspiration from another mom. You look great!

  • Reply
    Moms 'N Charge™
    July 6, 2015 at 2:35 am

    Love it! I need to be doing all of this. Although, I just started taking Taekwondo with the kiddos and THAT is definitely a whole body workout (they made it look soooo easy!) lol

  • Reply
    MJ
    July 6, 2015 at 2:57 am

    I do all of these except the almighty burpees! They are good but I injured myself doing burpees a few years back and my knee has never been the same.
    I need to get on my grind and stop snacking!

  • Reply
    Nancy Laws (@chicmompreneur)
    July 6, 2015 at 9:46 pm

    I love me some squats and running keeps me going during and after summer, but my new choice to take on a healthier lifestyle as a vegan will transform me from the inside out and I am excited about that

  • Reply
    Jaye@Curvatude
    July 7, 2015 at 2:21 pm

    I always love to see how women are working out. I have arthritis in my legs so I can’t do some of these without modifications but they are definitely good basic moves.

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