W.I.F.E

Download My Favorite Meditation App

one giant mind

** This is NOT a sponsored post. I personally downloaded this app and truly enjoy it and wanted to share my experience.**

A personal goal of mine is to learn how to meditate.

It seems that people who are masters at it, have such a peace about themselves. They make better decisions because they know how to clear their minds & focus.

While online one day, I was came across an article that gave the top 5 apps for meditation. After reading through them all, one stuck out and I downloaded it.

One Giant Mind

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For me, its perfect. It walks you through meditation & how it benefits you. It starts you out with a 12 step beginners phase into meditation with helpful prompts & journal entries.

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Every FAQ you might have, is answered with a video.

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Also, you can’t go onto the next step on any part of this journey until you complete the previous one. They want to make sure you are getting the meditation experience as well as education on the practice.

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Once you have completed the 12 day meditation introduction, you can start the 30 day challenge.

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It also has a meditation timer on the app for days you just want to turn it on and meditate. This app has thought of everything. It’s so simple, but so effective.

Benefits of Meditation:

  • Decreases depression
  • Helps regulate moods and anxiety disorders
  • Reduces stress
  • Increases brain concentration
  • Improves focus and attention
  • Makes you stronger against pain

Do you meditate? How did you get started? How does it help you?

Comments

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9 Comments

  • Reply
    everydayeyecandy
    November 9, 2015 at 6:47 am

    I might have to download this. I can’t keep my mind still sometimes to save my life.

  • Reply
    Joyce Brewer (@MommyTalkShow)
    November 9, 2015 at 11:24 am

    My mind is constantly racing. I rarely think of one thing at a time. I’m a perpetual multi-tasker.
    I’ll have to download this and give it a try especially since it takes into account what it’s like for beginners.

  • Reply
    Chasing Joy
    November 9, 2015 at 10:32 pm

    I have tried meditation before and sucked at it. I am dowloading this app now to try it out.

  • Reply
    MJ
    November 9, 2015 at 11:13 pm

    I’ve fallen off meditating. I’m going to give this app a try. My mind is constantly going. Between that and lack of sleep, I’m feeling so out of sorts. Thanks for sharing this. I’ll let you know how it goes.

  • Reply
    Valerie Robinson
    November 10, 2015 at 5:51 pm

    Downloading and trying this out ASAP. I desperately need it! Thanks for sharing!

  • Reply
    Tiffani G
    November 10, 2015 at 9:28 pm

    Definitely going to download this app–every podcast I’ve heard about finding success suggested starting the day with meditation. Now I just have to find the time to meditate!

  • Reply
    Vashti@veepeejay.com
    November 11, 2015 at 12:28 am

    I definitely need to take more time to quiet my mind. I always have a million thoughts going at one time. Thanks for sharing this App.

  • Reply
    Holly
    November 11, 2015 at 12:33 am

    I need to check this app out. Sounds pretty cool.

  • Reply
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