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The World’s Fastest Workout Video!!!

fast

fast
Good morning (as I breathe hard and fast!) I just closed my office door and did this 4 minute (WORLD’S FASTEST WORKOUT VIDEO!)!! And it had me tired!! Anything I learn new worth sharing, I love to share it! I saw this video last week on another blog and sent it to my friends. Well today I tried it for myself and said… let me post this. Now the benefit of this video is metabolism. The claims are that it will raise your metabolism for up to 36 hours! It’s 20 seconds of work, followed by 10 seconds of rest! Enjoy! Click below for video….

To see more videos about working about and health visit: http://www.youtube.com/user/diethealth?feature=watch

Bernetta

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5 Comments

  • Reply
    kita
    March 28, 2012 at 7:04 pm

    I need this because I don’t like working out for a long time I get winded to quick lol. Love the blog

  • Reply
    Bernetta
    March 28, 2012 at 7:35 pm

    Thanks Kita!!

  • Reply
    Denene@MyBrownBaby
    April 13, 2012 at 3:06 pm

    Oooh—SO trying this one. Right. Now.

  • Reply
    Arlene
    January 23, 2014 at 3:31 pm

    Love it! I am going to try it.

    • Reply
      Bernetta
      January 23, 2014 at 3:44 pm

      Girl, I did it in my office! I was breathing so hard!!!!!!!!!

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